{"id":1201,"date":"2016-12-06T10:04:18","date_gmt":"2016-12-06T10:04:18","guid":{"rendered":"https:\/\/www.enpress.com\/site\/?p=1201"},"modified":"2018-04-27T20:50:08","modified_gmt":"2018-04-27T20:50:08","slug":"drinking-water-weight-loss","status":"publish","type":"post","link":"https:\/\/www.enpress.com\/site\/drinking-water-weight-loss\/","title":{"rendered":"How Drinking Water Can Help You Lose Weight"},"content":{"rendered":"<p>This past\u00a0July,\u00a0<em>CNN<\/em> reported on a study from researchers at the University of Michigan looking at nearly 10,000 adults ages 18-64 that found\u00a0<a href=\"http:\/\/www.cnn.com\/2016\/07\/11\/health\/water-weight-loss-hydration-obesity\/\" target=\"_blank\">staying hydrated can help with managing weight<\/a>.<\/p>\n<p>While this isn&#8217;t exactly surprising (water has been touted as an important weight-loss tool by health experts for decades), it is further solid evidence of water&#8217;s weight-loss powers.<\/p>\n<p>That article also noted that in addition to <a href=\"https:\/\/www.enpress.com\/site\/health-benefits-drinking-plain-water\/\" target=\"_blank\">drinking water<\/a>, increasing your intake of hydrating fruits and vegetables like cucumbers, apples, watermelon and celery can be beneficial.<\/p>\n<p>Along with that report, <em>Women&#8217;s Health<\/em> also recently wrote about <a href=\"http:\/\/www.womenshealthmag.com\/weight-loss\/how-drinking-water-helps-you-lose-weight\" target=\"_blank\">how drinking more water can help you lose weight<\/a>. Here are a few of the key points they made:<\/p>\n<p style=\"padding-left: 30px;\"><strong>1. Staying hydrated will make your workouts more effective<\/strong> \u2013 Water is fuel. Staying hydrated will allow you to workout harder, longer.<\/p>\n<p style=\"padding-left: 30px;\"><strong>2. Drinking water will increase your metabolism<\/strong> \u2013 Every time you eat or drink something (including water), your body has to work (AKA burn calories) to process it. Since water has no calories, it&#8217;s all burn.<\/p>\n<p style=\"padding-left: 30px;\"><strong>3. It tells you if you&#8217;re really hungry<\/strong> \u2013 When you get a craving for food, try drinking a glass of water first. You may actually just be dehydrated. In that case, water can lift your energy level and help you avoid that unnecessary snack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to shed some extra holiday pounds or just more effectively manage your weight, make sure you&#8217;re harnessing the power of water.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","hentry","category-enpress-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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