{"id":817,"date":"2016-07-20T20:54:07","date_gmt":"2016-07-20T20:54:07","guid":{"rendered":"https:\/\/www.enpress.com\/site\/?p=817"},"modified":"2018-04-27T20:51:17","modified_gmt":"2018-04-27T20:51:17","slug":"tips-staying-hydrated-summer-heat","status":"publish","type":"post","link":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/","title":{"rendered":"6 Tips to Help You Stay Hydrated in the Summer Heat"},"content":{"rendered":"<p>We&#8217;ve reached that point in the summer when the heat and humidity are\u00a0cranked up to a sweltering degree. According to weather.com, <a href=\"https:\/\/weather.com\/science\/news\/warmest-day-year-map-noaa-ncdc-20140626\" target=\"_blank\">July is the warmest time of the year for much of the U.S.<\/a>\u2014just narrowly beating out the month that directly follows it: August.<\/p>\n<p>As temperatures rise, drinking water takes on increased importance. In the long, scorching days of summer, heat exhaustion is a real and common problem (<a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/heat-exhaustion\/basics\/symptoms\/con-20033366\" target=\"_blank\">learn the warning signs of heat exhaustion here<\/a>). The best way to prevent heat exhaustion is to stay hydrated.<\/p>\n<p>Here are some tips and resources to keep your thirst quenched when the heat is on&#8230;<\/p>\n<h3>Tips to help you stay hydrated in the summer heat:<\/h3>\n<ul>\n<li>Drink a large glass of water when you wake up in the morning<\/li>\n<li>Keep a bottle of water with you at all times throughout the day<\/li>\n<li>Avoid drinks with caffeine and alcohol (which can\u00a0lead to dehydration)<\/li>\n<li>Drink a glass of water before and after you exercise<\/li>\n<li>Consume water consistently throughout the day (even if you&#8217;re not thirsty)<\/li>\n<li>Drink water with every meal<\/li>\n<\/ul>\n<h3>Articles on heat exhaustion and staying hydrated:<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.huffingtonpost.ca\/2016\/07\/11\/how-to-stay-hydrated_n_10802704.html\" target=\"_blank\">Stay Hydrated This Summer With These Simple Tips<\/a><\/li>\n<li><a href=\"http:\/\/www.npr.org\/sections\/health-shots\/2016\/06\/27\/483397971\/water-break-is-your-child-drinking-enough-fluids-this-summer\" target=\"_blank\">Water Break: Is Your Child Drinking Enough Fluids This Summer?<\/a><\/li>\n<li><a href=\"http:\/\/www.accuweather.com\/en\/weather-news\/what-is-heat-exhaustion-heat-stroke-warning-signs-prevention-treatment\/58866856\" target=\"_blank\">Heat Exhaustion vs. Heatstroke: What Are the Warning Signs and How Should You React?<\/a><\/li>\n<li><a href=\"http:\/\/www.northcentralsurgical.com\/blog\/tips-for-staying-hydrated-in-the-summer-heat-577.html\" target=\"_blank\">Tips for Staying Hydrated in the Summer Heat<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Drinking water every day is an important and healthy practice. But during the hot and muggy &#8220;dog days of summer&#8221; it&#8217;s even more essential.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","hentry","category-enpress-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Tips to Help You Stay Hydrated in the Summer Heat<\/title>\n<meta name=\"description\" content=\"July and August are the hottest months of the year. As temperatures rise, it&#039;s important to up your water intake to avoid heat exhaustion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MONSTERS Unlimited\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/tips-staying-hydrated-summer-heat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/tips-staying-hydrated-summer-heat\\\/\"},\"author\":{\"name\":\"MONSTERS Unlimited\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#\\\/schema\\\/person\\\/0226fd55beacc0756c1b40cd43459952\"},\"headline\":\"6 Tips to Help You Stay Hydrated in the Summer Heat\",\"datePublished\":\"2016-07-20T20:54:07+00:00\",\"dateModified\":\"2018-04-27T20:51:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/tips-staying-hydrated-summer-heat\\\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#organization\"},\"articleSection\":[\"ENPRESS NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/tips-staying-hydrated-summer-heat\\\/\",\"url\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/tips-staying-hydrated-summer-heat\\\/\",\"name\":\"6 Tips to Help You Stay Hydrated in the Summer Heat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#website\"},\"datePublished\":\"2016-07-20T20:54:07+00:00\",\"dateModified\":\"2018-04-27T20:51:17+00:00\",\"description\":\"July and August are the hottest months of the year. As temperatures rise, it's important to up your water intake to avoid heat exhaustion.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.enpress.com\\\/site\\\/tips-staying-hydrated-summer-heat\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/\",\"name\":\"ENPRESS LLC\",\"description\":\"Where Innovation Flows\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#organization\",\"name\":\"ENPRESS LLC\",\"url\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/wp-content\\\/uploads\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/wp-content\\\/uploads\\\/logo.png\",\"width\":\"358\",\"height\":\"122\",\"caption\":\"ENPRESS LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/1485113\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/#\\\/schema\\\/person\\\/0226fd55beacc0756c1b40cd43459952\",\"name\":\"MONSTERS Unlimited\",\"sameAs\":[\"http:\\\/\\\/www.thinkmonsters.com\"],\"url\":\"https:\\\/\\\/www.enpress.com\\\/site\\\/author\\\/monsters-unlimited\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Tips to Help You Stay Hydrated in the Summer Heat","description":"July and August are the hottest months of the year. As temperatures rise, it's important to up your water intake to avoid heat exhaustion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/","twitter_misc":{"Written by":"MONSTERS Unlimited","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/#article","isPartOf":{"@id":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/"},"author":{"name":"MONSTERS Unlimited","@id":"https:\/\/www.enpress.com\/site\/#\/schema\/person\/0226fd55beacc0756c1b40cd43459952"},"headline":"6 Tips to Help You Stay Hydrated in the Summer Heat","datePublished":"2016-07-20T20:54:07+00:00","dateModified":"2018-04-27T20:51:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/"},"wordCount":239,"publisher":{"@id":"https:\/\/www.enpress.com\/site\/#organization"},"articleSection":["ENPRESS NEWS"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/","url":"https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/","name":"6 Tips to Help You Stay Hydrated in the Summer Heat","isPartOf":{"@id":"https:\/\/www.enpress.com\/site\/#website"},"datePublished":"2016-07-20T20:54:07+00:00","dateModified":"2018-04-27T20:51:17+00:00","description":"July and August are the hottest months of the year. As temperatures rise, it's important to up your water intake to avoid heat exhaustion.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.enpress.com\/site\/tips-staying-hydrated-summer-heat\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.enpress.com\/site\/#website","url":"https:\/\/www.enpress.com\/site\/","name":"ENPRESS LLC","description":"Where Innovation Flows","publisher":{"@id":"https:\/\/www.enpress.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.enpress.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.enpress.com\/site\/#organization","name":"ENPRESS LLC","url":"https:\/\/www.enpress.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.enpress.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/www.enpress.com\/site\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/www.enpress.com\/site\/wp-content\/uploads\/logo.png","width":"358","height":"122","caption":"ENPRESS LLC"},"image":{"@id":"https:\/\/www.enpress.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/1485113\/"]},{"@type":"Person","@id":"https:\/\/www.enpress.com\/site\/#\/schema\/person\/0226fd55beacc0756c1b40cd43459952","name":"MONSTERS Unlimited","sameAs":["http:\/\/www.thinkmonsters.com"],"url":"https:\/\/www.enpress.com\/site\/author\/monsters-unlimited\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2nG1a-db","_links":{"self":[{"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":23,"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/posts\/817\/revisions\/840"}],"wp:attachment":[{"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enpress.com\/site\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}