The most common resolution for 2020 is to “Drink more water”

The most common resolution for 2020 is to “Drink more water.” Staying hydrated is important and helps keep the body regulated. According to the Center for Disease Control (CDC), 

Water Helps your body:

  • Keep your temperature normal 
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of waste through urination, perspiration and bowel movements.

It’s great that people want to drink more water, but it’s crucial to make sure your water is clean. Water could do more harm than good if contaminants aren’t filtered out. For instance, there are growing concerns across the U.S. for chemicals known as PFAS, or forever chemicals, that cannot break down in nature. These chemicals are thought to lead to various cancers and diseases. 

If your 2020 resolution is to drink more water, get the right filtration system to know you’re drinking safe, healthy water for the rest of 2020.